Yesss!!! Exactly! This took me a long time to realize.

The goal of meditation isn’t to not think. It is to realize that you think, what you think, and learn to change it if you want to.
5 Lessons I Learned From Meditating for 800 Days in a Row
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Niklas Göke
Allison Burney
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Dec 5, 2021
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Yesss!!! Exactly! This took me a long time to realize.
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Written by Allison Burney2.4K Followers
·469 Following
Writer, ghostwriter & proofreader. On a mission to keep exploring, learning & enjoying this adventure we call life. Work with me: allisonburney.com
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