If You Want to Change Your Life for the Better, Start by Walking

Your mind, body, and soul will all thank you!

Allison Burney
In Fitness And In Health
6 min readJan 26, 2022

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Photo by Nenad Radojčić on Unsplash

Crunch, crunch, crunch.

My shoes melt into the snowy walkway underneath me, each step encountering a mixture of fresh, new snow and hard, old snow that has frozen in place with the frigid temperatures recently.

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Allison Burney
In Fitness And In Health

Writer, ghostwriter & proofreader. On a mission to keep exploring, learning & enjoying this adventure we call life. Work with me: allisonburney.com