Exploring some less common effects of a well-known practice

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Photo by Martin Dawson on Unsplash

“Sitting in purposeful silence is food for your heart and soul.” — Jen Sincero


Do something each day purely for the fun of it

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Photo by Spring Fed Images on Unsplash

All the best writers are doing it

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Photo by Nicolas HIPPERT on Unsplash


It’s also messy, and that’s okay.

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Photo by Tengyart on Unsplash


Honest reflection is the key

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Photo by Arun Sharma on Unsplash

But sometimes, doing very little leads to realizing a whole lot.


Focus on building one habit at a time

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Photo by Johannes Plenio on Unsplash

“The best way to change your life is by not changing your entire life.” — James Clear


I wondered how long it would take

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Photo by Edwin Hooper on Unsplash


Settle into impermanence and enjoy life more

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Photo by Chris Lawton on Unsplash


If goals are your main motivation, it may be time to think about your writing differently

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Photo by Windows on Unsplash

The tough ones are often the best ones

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Photo by Kevin Ortiz on Unsplash

About

Allison Burney

Writer & dreamer. Sharing my journey through life one thought, idea, lesson or question at a time. www.allisonburney.com.

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